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5K Training Plan


4.6 ( 5376 ratings )
Desporto Health & Fitness
Developer: corey hoggard
Livre

This 5K training plan was designed for beginning runners who plan to run a 5K. This plan will take you from your couch to running a 5K (3.1 miles) in just 8 weeks. We spent tons of time researching and developing a plan that will work for almost anyone.